Weigh In record (no journal entry) for 20 May 2019
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 65.29g | Prot: 140.92g | Carbs: 213.46g.
Breakfast: Latte Parzialmente Scremato, Ecor Fiocchi d'avena Grandi Integrali. Lunch: Caffè (Espresso), Banane, Rio Mare Tonno al Naturale, Orogel Zucchine Grigliate, Olio Extra Vergine di Oliva, Coop Riso Basmati. Dinner: Pane di Segale, Maionese, Esselunga Hamburger Trota Iridea, Coop Grissini Integrali, Certossa Bio Grissini al Farro. Snacks/Other: Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Coop Cioccolato Fondente Extra, Misura Crackers Fibrextra Multigrain. more...
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Gaining 1.1 kg a Week
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giacomarco1981's Weight History
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