Weigh In record (no journal entry) for 20 May 2019
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104.3 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 12.48g | Prot: 40.80g | Carbs: 164.16g.
Breakfast: Organic Baby Spinach & Baby Kale, Berry Medley, Freshly Frozen Sliced Peaches, Organic Hemp Protein Powder, Lipton Green Tea, Boost Boost High Protein, Banana, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Golden Sweet Corn. Snacks/Other: Watermelon . more...
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Losing 1.9 kg a Week
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tdavis41's Weight History
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