Weigh In record (no journal entry) for 20 May 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.00g | Prot: 45.63g | Carbs: 165.81g.
Breakfast: Against the Grain Gluten Free Rolls, Tea (Brewed), Wedderspoon Manuka Honey Active 16+, Applesauce Unsweetened. Lunch: Kroger Thick & Chunky Medium Salsa , Unsweetened Iced Tea, Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Thousand Island Dressing, Meijer Petite Yellow Flesh Potatoes, Meat Loaf. Snacks/Other: Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Dry Roasted Sunflower Seeds (with Salt Added). more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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