Weigh In record (no journal entry) for 20 May 2019
|
85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
2205 kcal
|
Fat: 74.33g | Prot: 147.37g | Carbs: 152.92g.
Breakfast: Toasted Rye Bread, Coffee with Milk and Sugar, Fried Egg. Lunch: Tea with Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Red Table Wine, No Name Mixed Berries, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Aldi Blue Cheese Crumbles, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade), Broiled Tomatoes. Snacks/Other: Gin and Tonic. more...
|
|
2412 kcal
|
Exercise:
Cleaning - 1 hour, Working - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|