Weigh In record (no journal entry) for 20 May 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 63.76g | Prot: 160.41g | Carbs: 255.48g.
Breakfast: Heidelbeeren, Aldi Bio Bio Haferdrink Natur, Koro Drogerie Bananenscheiben Getrocknet, Äpfel, Backfee Kokosraspel, Myprotein Impact Whey Protein Schoko Nuss, Aldi Haferflocken, Zimt, Walnüsse, Aldi Laugenbrezel, Gurke (Geschält), Gut & Günstig Rapsöl, Ei, Ei, Aldi Mozzarella. Lunch: Bio Bio Haferdrink Natur, Koro Drogerie Bananenscheiben Getrocknet, Äpfel, Backfee Kokosraspel, Myprotein Impact Whey Protein Schoko Nuss, Aldi Haferflocken, Zimt, Walnüsse. Dinner: Harzer Harzer Käse, Basmati-Reis, Aldi Passierte Tomaten, Gut & Günstig Rapsöl, Bauernglück Rinderhackfleisch 5% Fett, Gemüse. more...
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2347 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's Weight History
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