Weigh In record (no journal entry) for 12 January 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1660 kcal
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Fat: 94.04g | Prot: 159.21g | Carbs: 40.83g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos, Scala Queijo Prato. Lunch: Carambola, Fit Cookies Mousse Fit de Maracujá, Alface, Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Fit Cookies Mousse de Limão, Filé de Frango Grelhado, Couve Manteiga Refogada, Brócolis Cozido. Snacks/Other: Ameixas. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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clediafg's Weight History
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