Weigh In record (no journal entry) for 20 May 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 43.85g | Prot: 78.24g | Carbs: 56.70g.
Breakfast: Banana Prata, Omelete, Queijo Mozzarella. Lunch: Chuchu Cozido, Alface, Abóbora Cabotia, Qualitá Tomate Cereja, Picanha sem Gordura. Dinner: Chuchu Cozido, Omelete, Queijo Mozzarella. Snacks/Other: Great Value Maçã. more...
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2492 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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clediafg's Weight History
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