Weigh In record (no journal entry) for 20 May 2019
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.73g | Prot: 34.76g | Carbs: 129.23g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Bakwan, Perkedel Kentang, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 1.3 kg a Week
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bayu zld's Weight History
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