Weigh In record (no journal entry) for 20 May 2019
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 64.14g | Prot: 33.83g | Carbs: 135.76g.
Breakfast: Raisin Bran, Whole Milk, Coffee (Brewed From Grounds). Lunch: Celery, Apples, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives. Dinner: Lentil Soup, Trader Joe's Quiche Lorraine. Snacks/Other: Frito-Lay Classic Potato Chips. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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