Weigh In record (no journal entry) for 20 May 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 93.13g | Prot: 174.87g | Carbs: 360.29g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Mighties Kiwi (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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