|
die 80 sollte doch in dieser Woche fallen...
|
80.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 146.52g | Prot: 142.48g | Carbs: 154.97g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Sölde Hähnchenschnitzel, Delikato Bearnaise Sauce, Popp Baked Potatoes, Spargel. Dinner: Cucina Olivenöl, Tomaten, Ketchup, Manchego, Lidl Dinkelbrot, Lätta Halbfettmargarine, Aldi Prosciutto Cotto, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Landbeck Wiener Würstchen. more...
|
|
2653 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|