Weigh In record (no journal entry) for 20 February 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1377 kcal
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Fat: 49.71g | Prot: 53.80g | Carbs: 189.06g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin, Krem Peyniri, Bal. Lunch: Sütaş Meyveli Yoğurt, Siyah Zeytin, Beyaz Peynir, Karışık Tahıllı Ekmek. Dinner: Beyaz Ekmek (Düşük Kalorili), Balkan Yoğurt, Lahana Salatası, Mercimek Çorbası. more...
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