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michellewood62
Journal
20 May 19
michellewood62's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
69.2 kg
Lost so far:
2.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1022 kcal
Fat: 30.99g | Prot: 44.16g | Carbs: 138.53g.
Breakfast:
Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk.
Lunch:
Suimin Mi Goreng Noodles, Greenseas Tuna in Springwater.
Dinner:
Toasted White Bread, Chunky Style Vegetable Soup.
more...
2013 kcal
Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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michellewood62's Weight History
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