Weigh In record (no journal entry) for 14 December 2012
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179.2 kg
Lost so far: 55.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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231 kcal
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Fat: 9.73g | Prot: 22.93g | Carbs: 11.39g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Parmesan Cheese (Shredded), Italian Style Turkey Meatballs. Snacks/Other: Milk (Nonfat), Coffee. more...
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Losing 0.4 kg a Week
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