Weigh In record (no journal entry) for 20 May 2019
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1533 kcal
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Fat: 69.08g | Prot: 26.41g | Carbs: 204.83g.
Breakfast: K-Classic Studentenfutter Classic, Banane. Lunch: Orangen, Möhren, Basmati-Reis (Gekocht). Dinner: Lidl Sushi Box Sapporo. Snacks/Other: Schokosnack, Chocolate Chunk Milk Chocolate Macadamia. more...
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Gaining 1.9 kg a Week
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