Weigh In record (no journal entry) for 20 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 57.44g | Prot: 161.79g | Carbs: 224.91g.
Breakfast: Caffè Espresso. Lunch: Latteria Yogurt Magro Bianco, Miele, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Banana. Dinner: Petto di Pollo in Umido (Mangiato senza Pelle), Mozzarella, Prosciutto Cotto, Miele, Yogurt al Naturale, Insalata Verde con Avocado, Pomodoro, e / o Carote, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Vino Rosso da Tavola, Bresaola, Parmigiano (Grattugiato). Snacks/Other: Syform Sybar Shape Pistacchio, Cornetto alla Marmellata, Cappuccino. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Gym - 1 hour and 53 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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graper71's Weight History
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