Weigh In record (no journal entry) for 20 May 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 58.57g | Prot: 96.65g | Carbs: 228.38g.
Breakfast: Mestemacher Bio Hafer & Roggen Brot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Weizenmehl Type 405, Der Meistermetzger Bratwurst, Deli Reform Das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Mestemacher Bio Hafer & Roggen Brot, Walnüsse, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Cross Training - 31 minutes, Weight Training (moderate) - 26 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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