Weigh In record (no journal entry) for 20 May 2019
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100.0 kg
Lost so far: 22.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 92.21g | Prot: 64.24g | Carbs: 95.40g.
Breakfast: Bulletproof Upgraded MCT Oil, Equate Sugar Free Fiber Powder, Florida's Natural 100% Pure Florida Orange Juice, Jimmy Dean Fully Cooked Original Pork Sausage Links, Better'n Eggs Better'n Eggs. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Olives (Jumbo-Super Colossal), Shaw's Sweet Gherkins, Great Value Pepper Jack Cheese Sticks, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Snacks/Other: Cuties Mandarin Orange, Second Nature Naked Medley, Hormel Original Pepperoni Slices. more...
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2925 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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Leatherneck2029's Weight History
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