Weigh In record (no journal entry) for 14 December 2012
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106.5 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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769 kcal
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Fat: 23.18g | Prot: 26.86g | Carbs: 114.49g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: Chinese Broccoli (Cooked), Chinese Fried Rice, Orange Chicken. more...
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Losing 5.1 kg a Week
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Plindsay's Weight History
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