Weigh In record (no journal entry) for 20 May 2019
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 93.06g | Prot: 98.79g | Carbs: 135.72g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Dulano Salami 1A Light, Alpenmark Sandwich-Scheiben, Milbona Toast Schmelzkäse, Gut & Günstig 3-Korn Toast. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schuhbecks Gekochtes Rindfleisch, DM Bio Tomatensoße Kräuter. Dinner: Kühlmann Kartoffelsalat mit Vinaigrette, Gurken & Tomaten, Vitakrone Kartoffelsalat mit Würzigem Bauchspeck, Knorr Champignons in Rahm, Hühnchen-Nudelsuppe, Grillmeister Schweinerückensteak. Snacks/Other: Supplify Q-Bar Dark Chocolate Chunk Flavor. more...
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Losing 0.9 kg a Week
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aleselru's Weight History
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