Weigh In record (no journal entry) for 14 December 2012
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2012:
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1457 kcal
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Fat: 55.83g | Prot: 62.80g | Carbs: 153.30g.
Breakfast: Butter or Sugar Cookie, coffee, coffee, egg mcmuffin, French Vanilla Cappuccino. Lunch: tribe hummus sweet, Kashi 7 grain. Dinner: ceasar salad dole, crab cake. Snacks/Other: porter. more...
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2435 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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sunnysewsilly's Weight History
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