Weigh In record (no journal entry) for 20 May 2019
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118.5 kg
Lost so far: 10 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 151.80g | Prot: 261.44g | Carbs: 47.43g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Quark 20%. Lunch: Milbona Hirtenkäse, Lidl Thunfisch in Eigenem Saft, Zwiebeln. Dinner: Lidl Körniger Frischkäse, Avocado, Wilhelm Brandenburg Salami Sticks. Snacks/Other: Harzer Harzer Käse, Wilhelm Brandenburg Salami Sticks. more...
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Losing 1.3 kg a Week
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Stoffel73's Weight History
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