Weigh In record (no journal entry) for 20 May 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.53g | Prot: 44.83g | Carbs: 202.24g.
Breakfast: Spur Steak Ranches French Fries, Green String Beans, Fried Battered Fish. Lunch: Lancewood Low Fat Strawberry Yoghurt, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Woolworths Banana. Dinner: Apples, Cucumber, Black Cat Crunchy Peanut Butter, Albany Best of Both White Bread. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Naartjie. more...
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Losing 0.0 kg a Week
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TMlobane's Weight History
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