jaslinkaviss's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

99 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1334 kcal

Fat: 51.14g | Prot: 41.37g | Carbs: 192.44g. Breakfast: Buah Pir. Lunch: Sup Pembakar Lemak, Sup Pembakar Lemak, Indomie Mi Goreng, Martabak Manis, Tempe Bacem. Dinner: Permen Karet (Manis). more...

2318 kcal

Exercise: Senam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jaslinkaviss's Journal, 16 Feb 19

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jaslinkaviss's Weight History