ibere94's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

63.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

488 kcal

Fat: 18.53g | Prot: 57.27g | Carbs: 11.62g. Lunch: Oeuf Dur, Leader Price Feuilles d'épinards. Dinner: Leader Price Garniture de Céleris, Leader Price Bouquets de Mâche, Picard Steak Haché 5% MG. more...

2022 kcal

Exercise: Watching TV/Computer - 2 hours, Standing - 14 minutes, Washing Dishes - 20 minutes, Desk Work - 7 hours and 32 minutes, Showering - 11 minutes, Sleeping - 4 hours and 46 minutes, Resting - 8 hours and 57 minutes. more...

steady weight

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ibere94's Journal, 20 May 19

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ibere94's Weight History