Weigh In record (no journal entry) for 20 May 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.88g | Prot: 76.66g | Carbs: 112.83g.
Breakfast: Kaffee mit Milch. Lunch: S-Budget Frischkäse Kräuter, Tomaten Cremesuppe, SPAR Eiweißbrot. Dinner: Bergbauern Heumilch 1,5%, Protein Plus 80%. Snacks/Other: Kaffee mit Milch, Äpfel, Banane. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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