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Ab heute wieder rein in die Diät. Lange genug ausgesetzt.
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109 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 72.86g | Prot: 271.89g | Carbs: 8.53g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Rote Paprika, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Hackfleisch (95% mager / 5% Fett), Aldi Thunfisch in Eigenem Saft. more...
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Losing 0.4 kg a Week
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criessin's Weight History
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