Weigh In record (no journal entry) for 24 July 2010
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149.0 kg
Lost so far: 25.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 161.45g | Prot: 145.50g | Carbs: 539.04g.
Breakfast: Orange Juice (Large), Big Breakfast (Large). Lunch: Diet Coke (8 oz Bottle), Swedish Fish 100 Calorie Pack, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Cool Ranch Tortilla Chips. Dinner: Vanilla Cone (Medium), Sour Cucumber Pickle, Classic Corn Dogs, Corn On The Cob with Butter, Mini Vanilla Sparkle Doughnuts, Chicken Strips. Snacks/Other: G2 Fruit Punch, Chow Mein, Pork Chop, Turkey Leg Meat and Skin (Young Tom). more...
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Losing 3.7 kg a Week
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