Weigh In record (no journal entry) for 20 May 2019
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 79.71g | Prot: 114.99g | Carbs: 181.55g.
Breakfast: Alesto Kalifornische Walnusskerne, Alpro Mandeldrink - Ungesüßt, Ideal Haferflocken, Banane, Gymqueen Queen Whey Himbeer-Sahne-Cookie. Lunch: Tomaten, Kupfer Hähnchenbrustfilet, Eisbergsalat, Leichter Genuss Frischkäse Light, Korn Mühle Vollkorn-Toast. Dinner: Zeus Feta, Champignons, Alnatura Olivenöl, Sea Gold Party Garnelen, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Schokoladenkuchen (mit Schokoladenglasur), Fitfoods Protein Cookie, Mandelmilch Ungesüßt, Streuselkuchen, Multipower Protein Delight Salty Peanut Caramel. more...
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Gaining 0.7 kg a Week
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therese_gerber's Weight History
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