Weigh In record (no journal entry) for 20 May 2019
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71.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 88.36g | Prot: 128.51g | Carbs: 138.10g.
Breakfast: Farmer's Snack Mandeln Fein Geröstet, Kaffee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Spargel, Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: REWE Avocado, Extra Natives Olivenöl, Dulano Rindersaftschinken, Erlenhof Grüner Spargel. Snacks/Other: Latte Macchiato, Muffin, Himbeeren, Arla Skyr Natur, Edeka Heidelbeeren. more...
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steady weight
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isalou123's Weight History
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