Weigh In record (no journal entry) for 20 May 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.74g | Prot: 52.52g | Carbs: 94.92g.
Breakfast: Mestemacher Karotten-Brot, Arla Kaergarden Balance Ungesalzen, Sölde Kaiser-Jagdwurst, Kaffee. Lunch: Knusprige Ente, Gebratene Nudeln. Dinner: Lidl Heidelbeeren, Müsli, Gut & Günstig Kirschgrütze, Landfein Fettarmer Joghurt Mild. more...
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steady weight
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