Weigh In record (no journal entry) for 20 May 2019
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 78.47g | Prot: 180.31g | Carbs: 189.03g.
Breakfast: Prozis Peanut Butter Crunchy, Esselunga Bevanda Vegetale Soia, Prozis Oat Flakes, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Pure Whey Isolate 90, Life Mandorle Sgusciate. Lunch: Coccodì Albume d'uovo Pastorizzato, Uovo, Cetriolo (con Buccia). Dinner: Cameo Torta Pistacchio e Cioccolato, Fage Total 0%, Carne di Petto di Tacchino. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Bulk Powders Pure Whey Isolate 90. more...
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Losing 1.2 kg a Week
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Alexioluca's Weight History
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