kaylaherburger's Journal, 24 Jul 10

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29.7% body fat, 5'2 3/4, 159.5
kyle 13.1% body fat, 6'8 1/2, 178 lbs

72.3 kg Lost so far: 7.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1472 kcal

Fat: 31.05g | Prot: 84.95g | Carbs: 210.48g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted. Lunch: King Crab Legs, Crab Cake Entrees, Sushi. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2107 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 11/kph - 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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kaylaherburger's Journal, 24 Jul 10

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kaylaherburger's Weight History