Weigh In record (no journal entry) for 20 May 2019
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.45g | Prot: 46.18g | Carbs: 232.29g.
Breakfast: Grünländer Chili & Paprika, Rote Paprika. Lunch: Tomaten, Rote Paprika. Dinner: Ernte Krone Spargel Stangen, Ernte Krone Gewürzgurken. Snacks/Other: Erdbeeren, Storck Euka Menthol, Apfelsinen. more...
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Gaining 10.5 kg a Week
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Der von der Küste's Weight History
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