Weigh In record (no journal entry) for 20 May 2019
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.94g | Prot: 131.40g | Carbs: 70.32g.
Breakfast: 닭가슴살. Lunch: 소갈비살, 오징어볶음. Dinner: 서브웨이 로스트치킨. Snacks/Other: BSN 신타6 엣지. more...
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Losing 2.8 kg a Week
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