Weigh In record (no journal entry) for 20 May 2019
|
59.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 30.31g | Prot: 26.90g | Carbs: 169.39g.
Breakfast: Jumbo Cornflakes, Optimel Aardbei Yoghurt. Lunch: Bruine Boterham, AH Puur & Eerlijk Achterham. Dinner: AH Speklap, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Ijzerkoekje, Alesto Cranberry-Raisin Mix, Ijzerkoekje, Yakult Yakult Light, Appels. more...
|
|
1680 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_m295's Weight History
|