Weigh In record (no journal entry) for 24 July 2010
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.11g | Prot: 71.02g | Carbs: 199.20g.
Breakfast: Bananas, Zoi greek yogurt, Blueberries. Lunch: Mariani pitted dried Plums, Benefiber Powder, Whole Ground Flaxseed Meal, vegetable protein. Dinner: White Corn Tortilla, Mushroom Pieces and Stems, Spinach (Chopped or Leaf, Frozen), Medium Cheddar Cheese, bestlife, 100% Stone Ground Whole Grain White Cornmeal. Snacks/Other: Egg, Original Corn Chips. more...
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2316 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.6 kg a Week
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Nikitawells's Weight History
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