Weigh In record (no journal entry) for 14 December 2012
|
65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2012:
|
1224 kcal
|
Fat: 36.71g | Prot: 102.98g | Carbs: 121.07g.
Lunch: Cheddar Cheese, Sliced Multigrain Bread, Egg. Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Smoked Salmon. more...
|
steady weight
|
|
Colinhiscock's Weight History
|