bontehond88's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

63.7 kg Lost so far: 49.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1395 kcal

Fat: 108.72g | Prot: 66.72g | Carbs: 29.33g. Lunch: Almhof Griekse Stijl Yoghurt, Céréal Aardbeien Jam Glucoregul, AH Basic Slagroom (Whipping Cream). Dinner: Roerbak Spruitjes, De Zaanse Hoeve Geraspte Kaas Pittig 45+. Snacks/Other: The Primal Pantry Bar Coconut Macadamia, AH Groene Olijven met Basilicum, Jumbo Cheese Pop. more...

1736 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bontehond88's Journal, 20 May 19

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