Weigh In record (no journal entry) for 20 May 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 114.70g | Prot: 173.34g | Carbs: 151.52g.
Breakfast: Ehrmann Protein Pudding, Pizza Thunfisch. Lunch: BackWerk Crunchy Chicken. Dinner: Sonnenblumenöl, BBQ Zeit Zum Grillen Grill Lachs. Snacks/Other: Milka Choco Minis (6), Myprotein Impact Whey Protein Natural Chocolate, Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 4.2 kg a Week
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