Weigh In record (no journal entry) for 20 May 2019
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100 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 28.55g | Prot: 82.91g | Carbs: 310.56g.
Breakfast: Zirkulin Flohsamenschalen. Lunch: Speise Quark Magerstufe, Classic Flüssig, Weizenkleie (Roh). Dinner: De Bron Wine-Gums, Hengstenberg Knax Gewürzgurken, Frosta Mexican Chicken, Tonoli Salat Dressing Joghurt Light, Kaufland Rohkost-Mix. more...
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steady weight
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