pymax's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

103.0 kg Lost so far: 1.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

552 kcal

Fat: 27.41g | Prot: 23.65g | Carbs: 53.02g. Breakfast: Oranges, Fried Egg, Coffee with Cream. Dinner: Brown Rice (Medium-Grain, Cooked) , Chili. more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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