Weigh In record (no journal entry) for 20 May 2019
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81.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.45g | Prot: 70.44g | Carbs: 125.81g.
Breakfast: Doppelherz Omega-3. Lunch: K-Classic Rohschinken Light, DM Bio Honig Reiswaffeln, Ei, Knorr Blumenkohl Brokkoli Suppe. Dinner: Leckermäulchen Vanilla, Thomy Hollandaise Legere, Spargel. Snacks/Other: Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp. more...
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steady weight
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