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alkhamdulillah... untung menu sore yg sdh direncanakan gagal...kalau ga???? total sdh mencapai 1800 kal
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.91g | Prot: 63.87g | Carbs: 167.15g.
Breakfast: Daging Sapi, Ampela, Nasi Putih. Lunch: Ayam Goreng, Nasi Goreng, Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Es Teler, Rotiboy Mexican Bun, Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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