outdoorbiggi's Journal, 14 Dec 12

Weigh In record (no journal entry) for 14 December 2012

91.3 kg Lost so far: 22.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2012:

761 kcal

Fat: 14.95g | Prot: 40.15g | Carbs: 112.45g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Vanillequark, Semmelknödel, Apfelrotkohl. more...

2684 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 4.2 kg a Week


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outdoorbiggi's Weight History