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F: 15,9 / W: 58,2 / M: 63,5 / kcal: 2447 / KM: 2,9 / BU: 87,0
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 41.58g | Prot: 120.11g | Carbs: 320.41g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, My Supps Natural Vegan Protein. Lunch: Laugenstange, My Supps My Flavouring System, Weideglück Landjoghurt Mild 1,5% Fett, Alpro Soya Sojamilch Ungesüßt, K-Classic Zarte Haferflocken, Banane. Dinner: REWE Gyros Reis Pfanne. Snacks/Other: Banane. more...
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2123 kcal
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Exercise:
Aktiv kcal - Diff. Sport - Gehen - Schritte - 1 hour, Schrittzähler - 3 kcal a 100 - 1 hour, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 0.0 kg a Week
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