Weigh In record (no journal entry) for 19 May 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 50.54g | Prot: 68.96g | Carbs: 137.05g.
Breakfast: Suco de Couve com Limão, Café com Leite Integral, Misto Quente. Lunch: Cacau em Pó (Não Adocicado), Óleo de Coco, Banana Caturra. Dinner: Purê de Batata Baroa, Cenouras, Carne de Porco do Lombo (Lombo, Magra), Batata Baroa, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Alpino Alpino Black Top, Twinings Chá Camomila Mel e Baunilha. more...
|
|
2010 kcal
|
Exercise:
Race - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliajaks's Weight History
|