Weigh In record (no journal entry) for 20 May 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 41.73g | Prot: 60.10g | Carbs: 258.65g.
Lunch: Karpuz, Pide Ekmeği, Taze Fasulye, Makarna. Dinner: Pirinç Pilavı, Beyaz Ekmek, Patlıcan Musakka. more...
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Losing 0.1 kg a Week
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ozturkgmz's Weight History
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