Weigh In record (no journal entry) for 20 May 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.61g | Prot: 43.93g | Carbs: 137.29g.
Breakfast: Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Molen, Pastel, Brownies, Swallow Globe Brand Agar Agar Powder, Martabak Telur, Bika Ambon, Kroket. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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