Weigh In record (no journal entry) for 19 May 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 58.39g | Prot: 70.91g | Carbs: 188.91g.
Breakfast: Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Coop Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciole. Lunch: Vino Bianco da Tavola, Cameo Torta Fragola e Panna, Patate al Forno, Casa Modena Stinco di Maiale Rosmarino e Pepe Nero, Pasta al Sugo di Carne, Risotto con Asparagi, Salsiccia di Maiale, Antipasti, Paté di Fegato (in Scatola), Pane Comune. Dinner: Pesca, Albicocche. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 50 minutes, Driving - 1 hour and 55 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 57 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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